Tuesday, July 25, 2017

Top 3 Fat Loss Programs You Need to See Pt. 3



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Another great program is Fit Yummy Mummy by Holley Rigsby. Unlike Truth About Abs which is designed to appeal to both men and women, Fit Yummy Mummy was created completely for women.

With that said, the author’s perspective on fat loss is the same as Mike Geary (Truth About Abs) and myself – you can only achieve true, lasting fat loss though muscle development. In the very beginning of the course, she outlines the follies of dieting and why diets actually cause your body to build more fat.

The workout portion of Fit Yummy Mummy is designed for 16-weeks in duration. The specific workouts and exercises within the workout have already been set up for you. There’s no guess work or trying to figure out which exercises to mix and match on your own.

The descriptions of the exercises are toward the back of the book and include pictures that do well in helping you understand what to do. One of the biggest benefits of this program is that all of the exercises can be performed at home.

The ebook is fairly long and it does seem to become a little disorganized toward the end. However, that will not have any baring on how it performs for you and your fat loss. Additionally, the information that is contained in the book is relevant and helpful – such as the section on how to properly read nutrition labels.

    Pros

  • Discusses setting goals and a support structure.
  • In depth explanation of the role of metabolism and muscle in fat loss.
  • Includes good photos and descriptions of the exercises.
  • All exercises can be performed at home.
  • Requires only weights, a bench, a medicine ball, and workout ball.
    Cons

  • A lot of information. A little overwhelming.
  • A little “touchy feely” in the beginning. That could just be me, though=)


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