Wednesday, October 18, 2017

Advantages of Body Weight Workouts

March 30, 2010 by  
Filed under Toning Exercises

When it comes to working out, there are millions of excuses for not making the effort to exercise. Some of the classics are: “I don’t have time.” “I don’t have a gym membership.” “I’m too tired when I get home from work.” “I don’t have any equipment at home.” “I don’t like people looking at […]

More Evidence of Good Fat vs Bad Fat

March 24, 2010 by  
Filed under Weight Loss Diets

This time, the fat is the type you eat as opposed to the booty fat article. BBC News has an article talking about how certain fats can actually lower your risk for heart disease! Take a look and let me know what you think=) ‘Good Fat’ Cuts Heart Risk by a Fifth, Study Shows

“How Can I Speed Up My Metabolism?”

March 21, 2010 by  
Filed under Speed Up Metabolism

If you’re like me, discovering that your metabolism was the secret to losing weight was mind blowing. From there, you inevitably ask, “So how can I seed up my metabolism?” For those who are unaware, your metabolic rate is the term used for the rate at which your body burns calories. The faster the rate, […]

3 Aspects of Healthy Weight Loss – Part III

For the rest of this series on healthy weight loss, check out Healthy Weight Loss Part I and Healthy Weight Loss Part II. Overall “Healthiness” of the Program The final aspect of finding a healthy way to lose weight is the overall “healthiness” of the program you choose. While it is obvious to most people […]

3 Aspects of Healthy Weight Loss – Part II

Check out Part I in this series on healthy weight loss. Exercise This is aspect number 2. Very often, if a person gets their exercise program right, then they will neglect their dietary lifestyle and vise versa. Make a point of working out three times per week for 10 – 45 minutes. While you may […]

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