Wednesday, January 17, 2018

The REAL Truth About Low Carb Diets

August 4, 2010 by  
Filed under Weight Loss Diets

Isabel from created this video that I think you should see. In it, she will reveal the real truth about all of those low carb diets. Take a look and leave comments on what you think. Get the Flash Player to see this content. See the next video here…

More Evidence of Good Fat vs Bad Fat

March 24, 2010 by  
Filed under Weight Loss Diets

This time, the fat is the type you eat as opposed to the booty fat article. BBC News has an article talking about how certain fats can actually lower your risk for heart disease! Take a look and let me know what you think=) ‘Good Fat’ Cuts Heart Risk by a Fifth, Study Shows

Top 10 Reasons I Think Calorie Counting is for the Birds

This is going to be controversial. Some people will hail me as a champ for standing up and saying this. Others will want to stone me before burning my body at the stake. First, I know calorie counting works. It’s simple science – burn more calories than you consume and you WILL lose weight. The […]

No More “No Carb Diets”!

January 19, 2010 by  
Filed under Featured, Weight Loss Diets

Uh oh! No stranger to controversy, I have done it again. Not only am I about to get a lot of people hot and bothered about no carb diets, but I also used a double-negative in the title of this article! I was in another weight loss forum the other day and I came across […]