Monday, November 20, 2017

The Truth About Carbs and Fat Loss

October 16, 2011 by  
Filed under Body Fat Loss

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Body Fat Chart – What You Need to Know About

February 23, 2010 by  
Filed under Body Fat Loss

Below is a body fat chart with recommended ranges for men and women. You’ll notice that the body fat percentage recommendations for men is different than the recommendations for women. This because a woman’s body will naturally have more fat than a man’s, and that’s not a bad thing. It is that extra fat that […]

What You Must Know About Healthy Body Fat

February 23, 2010 by  
Filed under Body Fat Loss

It’s very ironic that the more society focuses on losing weight, the greater the “obesity epidemic” becomes. The other irony is that more scientific studies seem to lead to more contradictory information being presented to the public. Hard and fast rules about how to be healthy seem to crumble rapidly in the presence of new […]

How to Lose Thigh Fat | Want to Lose Thigh Fat – Read This First

February 23, 2010 by  
Filed under Body Fat Loss

Everyone has parts of their body that they want to improve. If your desire is to lose thigh fat, there are some things you need to know. The first and most important thing to know is that there currently is no way to “spot reduce” or lose fat from specific areas of the body – […]

Booty Fat Good – Stomach Fat Bad

February 14, 2010 by  
Filed under Body Fat Loss

It seems that an actual scientific study was conducted to confirm something that I already knew (and tried to convince women about). Fat on women’s booties is a good thing! Beyond the obvious reasons why a man would think such things, there is now legitimate back up. According to the study conducted by University of […]

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