Saturday, January 20, 2018

Truth About Abs Ebook Review

Of the fat loss programs I’ve reviewed, by far Truth About Abs is my favorite.  It goes beyond the normal rehash of “you need to exercise and eat right” advice that you’ve been hearing for years.

Mike Geary takes the time to explain why things are or aren’t effective.  He debunks the numerous myths such as the idea that all fat is bad and that low carb diets are healthy.  Truth About Abs does a great job explaining the aspects of a proper diet so that it is easy for you to implement.  The program even includes example meal plans that you can use or mix and match.

He also debunks the myth that simply focusing on abdominal exercises is enough to give you great abs.  In order for you to see those abs you’ve been working on, your body has to be lean.  Otherwise, fat will cover the muscle definition you want to show off.

As such, Truth About Abs gives you a complete body workout system rather than just being focused on developing a sexy stomach.  This ensures that you have the tools you need in order to get that lean body you want.  These exercises are tried-and-true and focus on building muscle to boost your metabolism.

According to Mike Geary, 60% of the program’s users are women.  My favorite quote from the book is, “Regardless of gender, the best exercises are the best exercises – period!”

Very true.

My only real complaint is that the program relies heavily on gym equipment.


  1. Comprehensive and in depth.
  2. A lot of pictures and full descriptions.
  3. Heavily focused on building muscle for permanent fat loss
  4. Fully discusses the secrets of how to eat right
  5. Demonstrates that women can perform exercises without bulking up
  6. Goes beyond just ab development
  7. Acknowledges that you have to become lean before you can have great abs
  8. Provides meal plan ideas that can be mixed and matched to suit your tastes


  1. A little long but all of the information is very important and worth knowing.
  2. Relies more heavily on gym equipment for the full body workouts.  This problem is taken care of by my Alternative Home Exercises Bonus.

All in all, this is my top pick for you in achieving your fat loss goals.

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