Saturday, January 20, 2018

3 Aspects of Healthy Weight Loss – Part III

For the rest of this series on healthy weight loss, check out Healthy Weight Loss Part I and Healthy Weight Loss Part II.

Overall “Healthiness” of the Program
The final aspect of finding a healthy way to lose weight is the overall “healthiness” of the program you choose. While it is obvious to most people that diet pills are dangerous and can kill, many are so desperate to lose weight that they will try anything.

Likewise, many of the fad and “celebrity” diets you hear about actually wreck havoc on your body and can be completely counter-productive. Instead of burning fat, they will often convince your body to store more fat once you start eating normally again. In the end, you are left with a body that looks worse than it did before you started the diet!

While it may not seem like a lot of fun, focus on making small, healthy shifts to your lifestyle every couple of weeks. This will result in a more permanent and positive change in your body than all of the fads and gimmicks. This is this the healthy way to lose weight!

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