Saturday, January 20, 2018

Body Fat Chart – What You Need to Know About

February 23, 2010 by  
Filed under Body Fat Loss

Below is a body fat chart with recommended ranges for men and women. You’ll notice that the body fat percentage recommendations for men is different than the recommendations for women. This because a woman’s body will naturally have more fat than a man’s, and that’s not a bad thing. It is that extra fat that will keep your body from looking “too muscly” – which seems to be a fear that women have about muscle training for fat loss.

Description Female Male
Essential Fat 10–12% 2-5%
Athletic Body 14–20% 6-13%
Fit Body 21–24% 14–17%
Acceptable 25–31% 18–24%
Obese 32%+ 25%+

A good goal to shoot for is to fall within the “fit-body” range. This will give you the muscle tone most women want while keeping your feminine curves. It is also important to note that the chart does not account for age. Your age will have an affect on

Want an Easy Way to Lose a Few Extra Pounds?

If so, take a look at the video below. It discusses a report that I recently put together about a 1-Step fat loss method that you can use to eliminate some excess fat. It requires no dieting, no extra time or effort, and is completely healthy!

Watch the video below and sign up for my free newsletter to get a copy of the report.


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