Wednesday, October 18, 2017

The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout (Hardcover)

November 12, 2009 by  
Filed under Lose Belly Fat, Lose Stomach Fat

The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout

A revolutionary fitness book by Chris Robinson that will change your body and your lifePersonal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core. To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout.In The Core Connection, Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result — a combined total weight loss of 78 pounds! Chris’s unique program integrates the important principles of Pilates — emphasis on core strength, muscle control, breathing, and correct (more…)

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